Eat Smart through Glycemic Index Load Net Carbs
For almost a century, people have been trying to figure out the role that a food plays in our health. To help you learn more about the effect of food on our health, there are various tools that you can use. One of them is called the Glycemic Index (GI). The GI number indicates how much your blood sugar will rise after eating a particular type of food. So, if you want to know what food can make you hyperglycemic (a condition where blood glucose levels are high), this is the app for you! This free app can help you to calculate the GI number of foods.
It is very important to eat a balanced diet, but it is especially important to make sure that you don't eat too much sugar. That is why it is important to know how much sugar a particular food contains. You can use this app to calculate the amount of sugar (net carbs) that a particular food contains. For instance, if you want to know how much sugar is in an apple, you can find out in the Glycemic Index Load (GL) app.
The glycemic index (GI) is a number that indicates how much a particular type of food will raise a person's blood sugar level. A high value means that the food is associated with a high risk of developing health problems, especially diabetes. A low GI means that it has a low risk of causing blood sugar spikes.
The GL of a food is a number that shows how much the food will raise your blood sugar level.
